Introduction
Beginner
This series will provide you with fun, easy to follow lesson plans to help you learn how to train and improve your table tennis.
| 1 | Introduction | Beginner | 0:42 | ||
| 2 | Developing Control | Beginner | 12:54 | ||
| 3 | Serving | Beginner | 9:33 | ||
| 4 | Stance and Footwork | Beginner | 9:16 | ||
| 5 | Forehand and Backhand Counterhit | Beginner | 6:14 | ||
| 6 | Backhand and Forehand Push | Beginner | 6:53 | ||
| 7 | Forehand and Backhand Topspin | Intermediate | 10:41 | ||
| 8 | Topspin Against Backspin | Advanced | 6:41 | ||
| 9 | Learning to Spin | Beginner | 7:06 | ||
| 10 | Returning Spin Serves | Beginner | 7:45 | ||
| 11 | Switching Between Forehand and Backhand | Intermediate | 4:40 | ||
| 12 | Summary and Outcomes | All Levels | 1:45 | ||
| 13 | How Quickly Should You Progress Through Training 101? | All Levels | 0:49 |
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