Table Tennis Training 101
Training Plans
This series offers easy-to-follow, fun training plans designed to improve your table tennis skills. Each session includes exciting games to keep things enjoyable while also focusing on key skills for development. Perfect for beginners, school groups, or anyone looking for a structured and engaging way to start improving their game.
Tutorial Lessons
| 1 | Introduction | Beginner | 0:42 | ||
| 2 | Developing Control | Beginner | 12:54 | ||
| 3 | Serving | Beginner | 9:33 | ||
| 4 | Stance and Footwork | Beginner | 9:16 | ||
| 5 | Forehand and Backhand Counterhit | Beginner | 6:14 | ||
| 6 | Backhand and Forehand Push | Beginner | 6:53 | ||
| 7 | Forehand and Backhand Topspin | Intermediate | 10:41 | ||
| 8 | Topspin Against Backspin | Advanced | 6:41 | ||
| 9 | Learning to Spin | Beginner | 7:06 | ||
| 10 | Returning Spin Serves | Beginner | 7:45 | ||
| 11 | Switching Between Forehand and Backhand | Intermediate | 4:40 | ||
| 12 | Summary and Outcomes | All Levels | 1:45 | ||
| 13 | How Quickly Should You Progress Through Training 101? | All Levels | 0:49 |