52 Week Table Tennis Training Plan

52 Week Table Tennis Training Plan

Training Plans

The 52-Week Table Tennis Training Plan is a comprehensive program designed to progressively elevate your skills through weekly sessions focusing on key aspects of the game. Starting with intermediate phases covering consistency, footwork, technique, placement, speed, spin, serving, and receiving, the plan transitions into advanced phases that include defensive strategies, third-ball play, match tactics, and tournament preparation. Each week features detailed drills and exercises tailored to its focus, providing a structured pathway for systematic improvement. Ideal for players committed to advancing their game, this plan ensures balanced skill development and readiness for competitive play.

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Back to Training Plans 0% COMPLETE 106 LESSONS

Tutorial Lessons

1 #1 - Stroke Consistency All Levels 8:41
2 How to Improve Consistency All Levels 6:38
3 #2 - Topspin off Backspin All Levels 6:34
4 Dealing with Backspin All Levels 3:31
5 #3 - Consistent Combinations All Levels 6:13
6 Switching between BH & FH All Levels 2:17
7 #4 - Third Ball Attack All Levels 6:10
8 Faster Forehand Topspins All Levels 2:00
9 How to Further Improve the Consistency of Your Forehand All Levels 2:58
10 #5 - Shuffle Footwork All Levels 12:30
11 Ready Set Move All Levels 4:58
12 #6 - Three Ball Footwork All Levels 7:38
13 Moving Out Wide All Levels 3:45
14 #7 - Four Ball Footwork All Levels 10:44
15 Which Footwork Drill? All Levels 3:45
16 #8 - Fast Footwork All Levels 7:02
17 Moving Fast All Levels 3:08
18 How to Further Improve Your Footwork All Levels 3:05
19 #9 - Forehand Attacking Technique All Levels 13:58
20 Analysing Your Own Technique All Levels 2:49
21 #10 - Backhand Attacking Technique All Levels 12:38
22 Using Your Wrist All Levels 3:27
23 #11 - Improve Your Pushing All Levels 10:22
24 Perfecting the Push All Levels 2:37
25 #12 - Defensive Technique All Levels 8:15
26 Defensive Shot Selection All Levels 2:38
27 #13 - Placement of your Shots All Levels 8:48
28 Your Opponent's Weak Spot All Levels 5:23
29 #14 - The Crossover Point All Levels 7:25
30 The Crossover Point All Levels 2:54
31 #15 - Using Depth All Levels 11:24
32 Playing a Shorter Ball All Levels 2:54
33 #16 - Backhand Placement All Levels 7:12
34 The Importance of the Backhand All Levels 3:02
35 #17 - Generating Speed All Levels 10:11
36 Generating Speed All Levels 6:02
37 #18 - Varying the Pace All Levels 6:33
38 Slow Spinny Topspin All Levels 5:53
39 #19 - Varying the Pace Part 2 All Levels 6:53
40 Speed Against Defenders All Levels 1:45
41 #20 - The Pace of your Pushes All Levels 5:57
42 Fast Pushing All Levels 3:16
43 #21 - Generating More Spin All Levels 6:27
44 Generating More Spin All Levels 5:25
45 #22 - Subtle Spin Variations All Levels 8:02
46 Disguising Spin All Levels 6:31
47 #23 - Combining Speed and Spin All Levels 8:32
48 Spin and Speed All Levels 6:50
49 #24 - Curling Forehand Topspin All Levels 8:30
50 Serving - Sidespin vs Topspin All Levels 4:02
51 #25 - Serving with Spin All Levels 8:15
52 No Spin Serve All Levels 7:33
53 #26 - Serving with Placement All Levels 7:39
54 Service Depth All Levels 3:48
55 #27 - Serving with Variation All Levels 7:53
56 Service Grips All Levels 6:43
57 #28 - Serving To Win All Levels 6:30
58 The High Toss Serve All Levels 6:27
59 #29 - Short Push Return All Levels 8:43
60 The Short Push Return All Levels 6:01
61 #30 - Flick and Long Fast Push All Levels 10:22
62 Long Returns All Levels 6:05
63 #31 - Topspin Returns All Levels 8:14
64 Attacking First All Levels 5:37
65 #32 - Effective Returns All Levels 7:46
66 Making the Right Return All Levels 6:31
67 #33 - Defending with the Block All Levels 8:03
68 The Controller All Levels 4:14
69 #34 - Chopping, a last defence All Levels 5:36
70 Staying Alive All Levels 5:43
71 #35 - Lobbing Skills All Levels 9:07
72 Lobbing Tactics All Levels 4:26
73 #36 - Defense Into Attack All Levels 8:30
74 Turning the Tide All Levels 5:24
75 #37 - Forehand 3rd Ball Attack All Levels 7:36
76 Third Ball Tips All Levels 2:58
77 #38 - Backhand 3rd Ball Attack All Levels 5:46
78 Backhand Topspin All Levels 3:31
79 #39 - Total 3rd Ball Attack All Levels 7:37
80 Forehand Followup All Levels 4:44
81 #40 - Full on Third Ball All Levels 7:59
82 Effective Third Ball All Levels 6:54
83 #41 - Be Your Best All Levels 10:37
84 Strengths All Levels 5:01
85 #42 - Study Your Opponent All Levels 7:25
86 Weaknesses All Levels 6:43
87 #43 - Playing Attackers All Levels 9:03
88 Beating Attackers All Levels 6:45
89 #44 - Playing Blockers All Levels 5:59
90 Beating Defenders All Levels 6:43
91 #45 - Tournament Preparation 1 All Levels 6:43
92 Goal Setting All Levels 5:58
93 #46 - Tournament Preparation 2 All Levels 9:08
94 Activation Level All Levels 6:08
95 #47 - Tournament Preparation 3 All Levels 6:22
96 Imagery All Levels 3:51
97 #48 - Tournament Preparation 4 All Levels 6:05
98 Pre-Point Routine All Levels 6:02
99 #49 - Tournament Preparation 5 All Levels 5:29
100 Tournament Expectations All Levels 6:34
101 #50 - Tournament Preparation 6 All Levels 5:50
102 Taking Risks All Levels 4:01
103 #51 - Tournament Preparation 7 All Levels 5:33
104 Match Time All Levels 4:23
105 #52 - Tournament Preparation 8 All Levels 4:40
106 Between Games All Levels 2:03

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