Improving skills daily
Training
Anish Rao Asked 7 years ago
Hello,
I know this is a tough one to ask.
I practice for 2 hours daily and want to improve my skills on daily basis. Can you please suggest me a set of sequences that I can practice daily and will help to improve my game from all dimensions (Offence, defense, rallies etc.)?
I look forward to receive your suggestions.
Alois Rosario Answered 7 years ago
Hi Anish,
Work your way through the Strokes and Techniques section of the site.
We also have a 52 Week Training Plan that will help you to progress your skills in a methodical way. There is also a Free Downloads section that gives you PingSkills Training Drills that will give you a lot of ideas.
Take a look at these two areas and see how much they can help you.
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#30 - Flick and Long Fast Push
By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.
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