Improving skills daily

Training

Anish Rao Asked 8 years ago

Hello,

I know this is a tough one to ask.

I practice for 2 hours daily and want to improve my skills on daily basis. Can you please suggest me a set of sequences that I can practice daily and will help to improve my game from all dimensions (Offence, defense, rallies etc.)?

I look forward to receive your suggestions.

Alois Rosario Answered 8 years ago

Hi Anish,

Work your way through the Strokes and Techniques section of the site.

We also have a 52 Week Training Plan that will help you to progress your skills in a methodical way. There is also a Free Downloads section that gives you PingSkills Training Drills that will give you a lot of ideas.

Take a look at these two areas and see how much they can help you.

Notify me of updates Add to Favourites

Back to Questions

Best off-the-table exercises during off-season training Rubber sponge

Recommended Video

#32 - Effective Returns

In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.

Watch Now

No comments yet!

Become a free member to post a comment about this question.