Virus restrictions
Training
Chris Brown Asked 6 years ago
Hi Alois, with virus lockdowns in many countries and clubs closed due the virus do you have any suggestions for how to use this time at home to exercise or other types of training that can be done while restricted to the house, please?
Chris
Alois Rosario Answered 6 years ago
Hi Chris,
It is an interesting time for all of us.
I think doing some physical exercise is one way we can keep up. This is very personal so try to get advice on this for yourself.
There are also things like service practice if you have a table. You can even do some experimentation with learning to spin the ball like we show you in the Learning to Spin tutorial.
Some of you may be lucky enough to have a robot or a partner that can play as well that will allow you to hit some balls.
Stay safe.
We have a tutorial on Practicing Alone that may have some good tips for you as well.
Recommended Video
#39 - Total 3rd Ball Attack
Being able to play a third ball attack from both wings is a huge step in your development. It means that your opponent has no safe place to push the ball long. This week we ask you to perform a number of match drills that require you to play third ball attacks from either side.
Watch NowNo comments yet!
Become a free member to post a comment about this question.