Training Regime

Training

R Baggy Asked 6 years ago

Hi, good day! Do you have a daily training schedule to boost my table tennis serving and backhand return ability that you can share? Thank you. Roger

Alois Rosario Answered 6 years ago

Hi Roger,

We have the Training 101 plans which are aimed at when you are really starting out as part of the free content on the site.

For our Premium members we have the 52 Week Training Plan which has proved to be very popular. This takes you through a whole year of training ideas set out in sessions. I think this is probably what you are looking for.

In this we go add a Serving element to each training session.

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Near TT room South Delhi Serving short

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Serving

In this training session you'll continue working on your consistency before focusing on developing a legal serve. Then we'll look at learning a fast serve and then improve your accuracy. We'll finish off the session with a fun game for which you'll need to know the basic table tennis rules.

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