Training Regime

Training

R Baggy Asked 7 years ago

Hi, good day! Do you have a daily training schedule to boost my table tennis serving and backhand return ability that you can share? Thank you. Roger

Alois Rosario Answered 7 years ago

Hi Roger,

We have the Training 101 plans which are aimed at when you are really starting out as part of the free content on the site.

For our Premium members we have the 52 Week Training Plan which has proved to be very popular. This takes you through a whole year of training ideas set out in sessions. I think this is probably what you are looking for.

In this we go add a Serving element to each training session.

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The Controller

Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.

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