Staying low

Table Tennis Strokes and Technique

Last updated 4 years ago

Tam Eastwood

Tam Eastwood Asked 4 years ago

Hi pingskills how does Andreas Levenko manage to stay really low all the time and why does he do so?


Alois Rosario

Alois Rosario Answered 4 years ago

Hi Tam,

He obviously has strong legs.  Staying low helps with balance and also to generate power.


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Tam Eastwood

Tam Eastwood Posted 4 years ago

Would doing squat jumps help me achieve such leg strength?


Alois Rosario

Alois Rosario from PingSkills Posted 4 years ago

Yes eventually but you need to build up basic leg strength first before going straight into squat jumps.


Tam Eastwood

Tam Eastwood Posted 4 years ago

do you mean basic squats?


Alois Rosario

Alois Rosario from PingSkills Posted 4 years ago

Yes they will help. It is a good idea to go to a professional to get help on a Strength and conditioning program for you.  It is important that you don’t go out and try too much too soon.



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