Physical training exercises and proper schedule
Training
Wayne Sy Asked 11 years ago
Hi there coach, I just wanted to ask something about physical training. I have one month left before the competition and I wanted to know the essential exercises needed in physical training for me to be in the best condition. I would also like to ask for advice about proper schedule for the physical training.
Here is my draft schedule:
Sunday: rest
Monday: Physical Training
Tuesday: On the table training
Wednesday: Physical Training
Thursday: On the table training
Friday: On the table training
Saturday: On the table training
would you recommend doing physical training everyday or every other day?
Alois Rosario Answered 11 years ago
Hi Wayne,
Closer to the competition the table sessions become more important than the physical training.
I think the 2 sessions per week at the moment are enough.
Recommended Video
#29 - Short Push Return
Do you want to win games? If so you must keep practicing your short push return of serve. This is one of the most critical shots in Table Tennis. The ability to execute this shot well will be the difference between you being an average player and a great player. It is that important. Make sure you go out and follow this session so that your short push becomes your secret weapon.
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