Physical training exercises and proper schedule

Hi there coach, I just wanted to ask something about physical training. I have one month left before the competition and I wanted to know the essential exercises needed in physical training for me to be in the best condition. I would also like to ask for advice about proper schedule for the physical training.

Here is my draft schedule:

Sunday: rest

Monday: Physical Training

Tuesday: On the table training

Wednesday: Physical Training

Thursday: On the table training

Friday: On the table training

Saturday: On the table training

would you recommend doing physical training everyday or every other day?

Hi Wayne,

Closer to the competition the table sessions become more important than the physical training.

I think the 2 sessions per week at the moment are enough.