Physical Strength

Training

DHS Lover Asked 12 years ago

Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?

please for the answer :D thank you very much

Alois Rosario Answered 12 years ago

Hi Frendy,

Physical ability is important, especially at the higher level. Take a look at these blogs.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

← Spin on the throw up when serving Backhand push from right to left →

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Table Tennis Video Tutorial

Physical Warm Up

Make sure that you warm up so that you get the most out of your session. In this video we present a sample warm up routine.

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DHS Lover Posted 12 years ago

oh ok, that's helpful

thank you very much ^^

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