Physical Strength

Training

DHS Lover Asked 12 years ago

Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?

please for the answer :D thank you very much

Alois Rosario Answered 12 years ago

Hi Frendy,

Physical ability is important, especially at the higher level. Take a look at these blogs.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

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Spin on the throw up when serving Backhand push from right to left

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Table Tennis Video Tutorial

#23 - Combining Speed and Spin

Get the most out of your topspins by using speed and spin. If you simply hit the ball faster without any topspin, it will sail off the end of the table.

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DHS Lover Posted 12 years ago

oh ok, that's helpful

thank you very much ^^

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