Physical Strength
Training
DHS Lover Asked 12 years ago
Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?
please for the answer :D thank you very much
Alois Rosario Answered 12 years ago
Hi Frendy,
Physical ability is important, especially at the higher level. Take a look at these blogs.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
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The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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DHS Lover Posted 12 years ago
oh ok, that's helpful
thank you very much ^^