Strokes
I am having a little trouble with the forehand smash with the pen grip. Can you please demonstrate?
Hi Aditya,
The pengrip smash is the same as the shakehand smash. There is no difference in technique,
Take a look at our lesson on the Forehand Smash. This will help you with your technique.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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