Training
Hi Alois,
What is a great example of exercise in increasing your stamina?
Hi JoeMarie,
Jogging can be good for this or cycling, swimming.
Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.
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