Increasing Stamina

Training

JoeMarie Buela
JoeMarie Buela Asked 13 years ago

Hi Alois,

What is a great example of exercise in increasing your stamina?


Alois Rosario
Member Badge Alois Rosario Answered 13 years ago

Hi JoeMarie,

Jogging can be good for this or cycling, swimming.


Recommended Video

Table Tennis Video Tutorial

Developing Control

In this training session you'll develop your control over the ball using some off table exercises, then progress through to performing a consistency challenge to see how many balls you can hit on in a row.

Watch Now

No comments yet!


Become a free member to post a comment about this question.