Improving Backhand
Strokes
Muhammad Shaaf Asked 12 years ago
Hi Alios
I am Jacob Johnson
I wanna ask u that how can I improve my backhand. My forehand is quite good but my backhand is really horrible and I often miss simple smashes using backhand
Thanks
Alois Rosario Answered 12 years ago
Hi Muhammad,
I think the most important thing to focus on is the technique of the stroke. If you get the technique right you will start to be able to get more balls on the table and also then be able to increase the speed of your shots.
Take a look at our lessons on the Backhand Counterhit, Backhand Topspin Against Block and Backhand Topspin Off Backspin. Then see if you can copy the techniques and practice as much as you can.
Recommended Video
Forehand Topspin to Topspin
Topspin-to-topspin rallies are fast, dynamic, and can be the key to winning more points! 🏓🔥 Learning how to control these exchanges will help you stay on the attack and put pressure on your opponent.
In This Video, You'll Learn:
✅ How to adjust your technique for topspin rallies (compared to topspin vs. block)
✅ Why your stroke should be more forward and how to generate dip with topspin
✅ Tactical strategies – Mix up speed, spin, and placement for better control
✅ How to train this stroke effectively, even without a strong training partner
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