Training
How to improve my backhand push at home?
Hi Sid,
You can utilise any table and push it up against a wall and hit the stroke you are wanting to improve. It isn't ideal but if that is your only option utilise it well.
You can also use shadow play. That is playing the stroke without a ball. You can do this in front of a mirror and watch the stroke you are playing. Compare it to the tutorial we have on the Backhand Push and see if your stroke looks the same.
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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