Training
Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?
Hi Cathy,
I am not an expert in this area. I think weight training is a good start but I would go to a gym and seek out some professional advice.
Question actions
When playing a game, you need to think about where you place the ball. Every player is different and you should have an understanding about where their weak spots are. You should think about this for when you are attacking, blocking, serving and receiving. The weak spot may vary between these different parts of their game.
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