How can improve muscle strength and muscle endurance
Training
winn winn Asked 5 years ago
Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?
Alois Rosario Answered 5 years ago
Hi Cathy,
I am not an expert in this area. I think weight training is a good start but I would go to a gym and seek out some professional advice.
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