Gym Exercise
Training
Ajay Persaud Asked 2 years ago
Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.
Alois Rosario Answered 2 years ago
Hi Ajay,
I think the main thing is to think about working on leg strength and agility with the feet.
Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
Question actions
Recommended Video
#41 - Be Your Best
This is the training plan where we focus on match strategy. Most people want to rush into details on how to beat certain styles of player but before you can do that you need to work out a couple of things. Firstly what are your strengths? What are your opponents weaknesses? These are critical to formulating a plan. This week we are going to focus on your strengths and next week we'll tackle your opponents weaknesses.
Watch NowNo comments yet!
Become a free member to post a comment about this question.