Gym Exercise

Ajay Persaud Asked 1 year ago

Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.

Alois Rosario Answered 1 year ago

Hi Ajay,

I think the main thing is to think about working on leg strength and agility with the feet.

Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.