Gym Exercise
Training
Ajay Persaud Asked 2 years ago
Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.
Alois Rosario Answered 2 years ago
Hi Ajay,
I think the main thing is to think about working on leg strength and agility with the feet.
Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
Recommended Video
#27 - Serving with Variation
Finding one serve your opponent doesn't like can win you a match. That's why it's important to be able to serve with variation. When you playing an opponent try different variations of each serve and see what your opponent doesn't like.
Watch NowNo comments yet!
Become a free member to post a comment about this question.