Free Training Plan for Beginners

Training

chantelle fletcher Asked 1 month ago

hi,

I want to learn basic beginner level to play at home table for fun and i need easy to understand info how to learn these skills.

Alois Rosario Answered 1 month ago

Hi Chantelle,

Here is a link to our Training 101 series.

PingSkills Training 101 Series

We go through the basics of Table Tennis and it is all on our site and free to use. I think this is exactly what you are looking for.

Let us know how you get on with it. Good luck with developing your skills.

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When to block or attack Counter Block

Recommended Video

#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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