Footwork issue

Table Tennis Footwork

Last updated 4 years ago

Farooq Sheri

Farooq Sheri Asked 4 years ago

While looping my left leg lifts and I lose balance on the shot. How can I correct this.


Alois Rosario

Alois Rosario Answered 4 years ago

Hi Farooq,

In training, focus on the percentages of weight you have on both feet.  Experiment and see if you can change it from 0% to 100% on each foot.  Then work on getting it closer to 50% on both feet when the ball is hitting your racket.

Then in a game situation see if you can start to get a similar feeling.


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