Strokes
Whenever I try to topspin my index finger always move up. Also, my whole wrist moves up a bit. Do you have any tips for keeping the same grip?
Hi Ivy,
Try putting a small piece of paper under the end of your index finger. This will give you feedback as to whether you are keeping the finger in place. If the paper falls then you have moved your finger.
The correct table tennis stance provides you with the foundation for power and movement. By keeping your feet wide apart and your knees bent you set yourself up for success. We also discuss where you should position yourself relative to the table.
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