Training
Hi, I have an upcoming tournament in 20 days and maybe 10 days for selections. My question is that should I do physical training or table practice because according to me I also need physical training. What's your thought?
Hi Abhinav,
Maintain whatever physical work you have been doing or lessen it slightly in the week before.
With your training on the table, make it more game specific in the next couple of weeks. More serve and return drills will be better for you.
Learn the difference between training drills and match drills. We also discuss the importance of the blocker and how to vary your training drills.
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