Build Your Own Training Plan

Build Your Own Training Plan

Training Plans

This tutorial is designed to help you plan your own table tennis training sessions effectively. Whether used alongside the 52-Week Training Plan or on its own, it provides the tools and guidance you need to structure your practice, focus on key skills, and make the most of your training time. Perfect for players looking to take control of their development and achieve their goals

Back to Training Plans 0% COMPLETE 13 LESSONS

Tutorial Lessons

1 Training Secrets Introduction All Levels 0:49
2 Structuring Your Training All Levels 1:31
3 Physical Warm Up All Levels 9:13
4 On Table Warm Up All Levels 4:49
5 Drills & Skills All Levels 3:04
6 Footwork Drills All Levels 31:00
7 Random and Competitive Drills All Levels 10:53
8 Match Routine Drills All Levels 21:39
9 Choosing Drills All Levels 3:36
10 Training Games All Levels 5:01
11 Service Practice All Levels 2:21
12 Action Plan All Levels 3:15
13 How to Prepare for an Upcoming Tournament All Levels 4:27