This tutorial is designed to help you plan your own table tennis training sessions effectively. Whether used alongside the 52-Week Training Plan or on its own, it provides the tools and guidance you need to structure your practice, focus on key skills, and make the most of your training time. Perfect for players looking to take control of their development and achieve their goals
1 | Training Secrets Introduction | All Levels | 0:49 | ||
2 | Structuring Your Training | All Levels | 1:31 | ||
3 | Physical Warm Up | All Levels | 9:13 | ||
4 | On Table Warm Up | All Levels | 4:49 | ||
5 | Drills & Skills | All Levels | 3:04 | ||
6 | Footwork Drills | All Levels | 31:00 | ||
7 | Random and Competitive Drills | All Levels | 10:53 | ||
8 | Match Routine Drills | All Levels | 21:39 | ||
9 | Choosing Drills | All Levels | 3:36 | ||
10 | Training Games | All Levels | 5:01 | ||
11 | Service Practice | All Levels | 2:21 | ||
12 | Action Plan | All Levels | 3:15 | ||
13 | How to Prepare for an Upcoming Tournament | All Levels | 4:27 |