wrist training

Training

pouyer - Asked 14 years ago

I think flexible wrist is one factor of success in ping pong (specially in serve).

Is there any specific wrist training for ping pong?Is it efficiency?

Alois Rosario Answered 14 years ago

Hi,

Look to have your wrist as relaxed as possible so that it can operate in the full range of movement.

This is more important than exercises first.

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Thoughts on this question (2)

Vineet Pandya Posted 14 years ago

Hey! You can try rotating your wrists clockwise and then anti clockwise before practice in order to make it flexible. This has helped me a lot for my serves

Alexander Chokhonelidze Posted 14 years ago

Exactly.

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