Wrist and ankle weights
Training
Asad Jawa Asked 7 years ago
Hi Alois,
I have been thinking about using wrist and ankle weights to improve my reaction time, can you please guide me whether I should use them or not
Alois Rosario Answered 7 years ago
Hi Asad,
They can be slightly useful but not something that I would recommend as they are placing a force in a different direction to what you want to train. The wrist weights are forcing the arm down whereas you want resistance in a backwards to forwards motion more.
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