Wrist and ankle weights
Training
Asad Jawa Asked 7 years ago
Hi Alois,
I have been thinking about using wrist and ankle weights to improve my reaction time, can you please guide me whether I should use them or not
Alois Rosario Answered 7 years ago
Hi Asad,
They can be slightly useful but not something that I would recommend as they are placing a force in a different direction to what you want to train. The wrist weights are forcing the arm down whereas you want resistance in a backwards to forwards motion more.
Recommended Video
Structuring Your Training
It's important to structure your training sessions. Find out how the professionals arrange their training and how you can get the most from your sessions.
Watch NowNo comments yet!
Become a free member to post a comment about this question.