Weight of the shoes

Training

martinand bernard Asked 11 years ago

is it very important to have light shoes, can I improve moving whith ankles' bangles and what weight, thanks coach.

Alois Rosario Answered 11 years ago

Hi Martinand,

Light shoes will help with the speed of the movement.

Ankle bangles can help to a certain degree but they are not specific to the movement you need.

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martinand bernard Posted 11 years ago

thanks coach

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