Last updated 9 years ago
is it very important to have light shoes, can I improve moving whith ankles' bangles and what weight, thanks coach.
Hi Martinand,
Light shoes will help with the speed of the movement.
Ankle bangles can help to a certain degree but they are not specific to the movement you need.
Become a free member to post a comment about this question.
martinand bernard Posted 9 years ago
thanks coach