Weight of the shoes
Training
martinand bernard Asked 10 years ago
is it very important to have light shoes, can I improve moving whith ankles' bangles and what weight, thanks coach.
Alois Rosario Answered 10 years ago
Hi Martinand,
Light shoes will help with the speed of the movement.
Ankle bangles can help to a certain degree but they are not specific to the movement you need.
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martinand bernard Posted 10 years ago
thanks coach