Warmup before Practice Session
Training
Saatvik Shukla Asked 9 years ago
Sir I'm a chopper and want to know some good exercises to increase my defending skills.
Alois Rosario Answered 9 years ago
Hi Saatvik,
To warm up before training, do a lot of sides stepping and running. Move in and out away from the table and back to start with.
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In the first week of your preparation we focused on the consistency of your third ball attack. This week, since the third ball is so important, we are going to continue working on this. However this week we are going to focus on placement. It is really important tactically to think about where you are going to play the ball. We build upon the drills from last week so you can improve the effectiveness of your third ball through placement.
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Saatvik Shukla Posted 9 years ago
Should I practice chop with weights?
You don't need to use weights with your shadow swings. Just do it without weights. The weights work in a different way than the swing you are doing, because gravity is dragging your arm down. You can do the swings though.
Saatvik Shukla Posted 9 years ago
But Joo Sae Hyuk said in an interview that he prapt chop with 1 to 2 kg weight
Saatvik Shukla Posted 9 years ago
*practice
Yes i have heard that too.
Johan B Posted 9 years ago
Chops are vertical so gravity isn't as disturbing for the motion I would assume
Still a different force I think. Better to do something with a pulley with resistance at the angle of the stroke.