Warm up

Training

Cloud Hunt Asked 8 years ago

Hi Alois,

I have noticed that my body takes some time to get warmed up. It actually takes at least takes 3 to 4 games for my body to get warmed up. I need some advice on how to get my body warmed up quickly.

Alois Rosario Answered 8 years ago

Hi Cloud,

Do an off table warm up before you start. Getting the body warm by jogging or stretching dynamically can help.

Take a look at this video on the Physical Warm Up.

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