Training
Hi Alois,
I have noticed that my body takes some time to get warmed up. It actually takes at least takes 3 to 4 games for my body to get warmed up. I need some advice on how to get my body warmed up quickly.
Hi Cloud,
Do an off table warm up before you start. Getting the body warm by jogging or stretching dynamically can help.
Take a look at this video on the Physical Warm Up.
In lesson 5 we work on the forehand and backhand push strokes. These are defensive strokes that utilise backspin to make it hard for your opponent to attack.
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