Warm up
Training
Cloud Hunt Asked 8 years ago
Hi Alois,
I have noticed that my body takes some time to get warmed up. It actually takes at least takes 3 to 4 games for my body to get warmed up. I need some advice on how to get my body warmed up quickly.
Alois Rosario Answered 8 years ago
Hi Cloud,
Do an off table warm up before you start. Getting the body warm by jogging or stretching dynamically can help.
Take a look at this video on the Physical Warm Up.
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This week's master class is called Perfecting the Push. To have a great push you need to first see how much backspin is on the ball as it is coming towards you. Then you need to alter your stroke to counter this backspin. You also need to concentrate on generating your own backspin to make it harder for you opponent.
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