Warm up

Training

Cloud Hunt Asked 8 years ago

Hi Alois,

I have noticed that my body takes some time to get warmed up. It actually takes at least takes 3 to 4 games for my body to get warmed up. I need some advice on how to get my body warmed up quickly.

Alois Rosario Answered 8 years ago

Hi Cloud,

Do an off table warm up before you start. Getting the body warm by jogging or stretching dynamically can help.

Take a look at this video on the Physical Warm Up.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Weaknesses

Take some time to understand what are the weaknesses of one of your fiercest competitors. Once you know what they are you should design specific drills to help you exploit these weaknesses. Watch the video to find out how.

Watch Now

No comments yet!