Strokes
My coach said when i do the loop and conterhit, using your hip is very important. How do i excersise my hip so i could use it quickly and effectively.
HI Mat,
It is more about getting the timing and coordination. You don't need to force it through just relax and let your body work together.
This video lesson teaches the backhand chop. It also discusses the advantages and disadvantages of using long pimples on your backhand.
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