Training
Hi Coach,
I have been playing for my school for a weeks now, so every time I have a home game it takes about 1 hour until the other team arrives. We use that hour to warm-up and have a hit. Also what I mean by practice is just having a hit and what I mean by training is muti-ball and hitting the ball in particular patterns. I have teammates who would not mind training not practicing. So which is better to do before a game?
Thanks, Matt
Alois Rosario Answered 12 years ago
Hi Matt,
It is probably best to start with some consistent hitting. Then practice your serves and then you can play some practice matches.
Question actions
The first 3 balls in a rally are really important. This week we want you to concentrate once again on your third ball attack and work on varying your spin, speed and placement. Remember faster isn't always better. Tactically you need to be able to think about these 3 variables.
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