Training without a ball
Training
Orr Margalit Asked 13 years ago
hi alois,
i wanted to know how can i training without if you can tell me it will be graet
thank you
orr
Alois Rosario Answered 13 years ago
Hi,
Training with out a ball is very limited. You can do some shadow play but you still need to hit a lot of balls to improve.
Recommended Video
Generating Speed
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
eirik daniel Posted 13 years ago
Well, yeah, its limited, try some physic training, and some footwork exercises. This will improve ur game alot. and if ur a beginner, why dont try standing close to a mirror, and make sure u have got all ur strokes correct!