Training
hi alois,
i wanted to know how can i training without if you can tell me it will be graet
thank you
orr
Hi,
Training with out a ball is very limited. You can do some shadow play but you still need to hit a lot of balls to improve.
Against defenders you've generally got a bit more time to make your attack and so you can be more selective on which ball to target. Think about finding your opponent's weaker side and whether they prefer a faster ball coming towards them or a slower ball. Try different spins, speed and placement! Watch the video now to learn more great tips on how to beat a defender.
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eirik daniel Posted 13 years ago
Well, yeah, its limited, try some physic training, and some footwork exercises. This will improve ur game alot. and if ur a beginner, why dont try standing close to a mirror, and make sure u have got all ur strokes correct!