Training
hi alois,
i wanted to know how can i training without if you can tell me it will be graet
thank you
orr
Hi,
Training with out a ball is very limited. You can do some shadow play but you still need to hit a lot of balls to improve.
Question actions
In this session we continue to focus on your footwork. Using 3 ball footwork drills we concentrate on developing your ability to move into position for any ball. Once you can master these drills, you will be confident when your opponent tries to move you around the court.
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eirik daniel Posted 13 years ago
Well, yeah, its limited, try some physic training, and some footwork exercises. This will improve ur game alot. and if ur a beginner, why dont try standing close to a mirror, and make sure u have got all ur strokes correct!