Training
HI
A lot of people that play state train 3-4 hours a day, is that necessary?
Hi Anthony,
If you can train 3 -4 hours well it is better than not doing it. With training it is a matter of how much time you have and your commitment to other things like school or work.
You need to consider putting n the best effort with the time that you have available to train. If you train 1 - 2 hours but you are doing it will full concentration, you may be getting the same benefit as a player training 3 - 4 hours with 50% effort.
Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.
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