Training schedule
Training
prince gegante Asked 12 years ago
Hi coach how to make a weekly morning session about 40 to 30 minutes per day because I have a secret training in the morning what drills you can advice to make that 40 minutes a perfect training
Alois Rosario Answered 12 years ago
Hi Prince,
Try to structure the session so that you are starting with a little bit of consistent hitting on the Forehand followed by the Backhand. Then do some footwork drills. Work on something that you want to improve. At the end of the session you can play a few games. The most important thing though, is that you are focusing on improving something during the session and not just hitting balls.
We have a lot of advice on how to train in our Premium lessons on Training Secrets if you want to really get into the topic.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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