Training schedule

prince gegante Asked 12 years ago

Hi coach how to make a weekly morning session about 40 to 30 minutes per day because I have a secret training in the morning what drills you can advice to make that 40 minutes a perfect training 

Alois Rosario Answered 12 years ago

Hi Prince,

Try to structure the session so that you are starting with a little bit of consistent hitting on the Forehand followed by the Backhand.  Then do some footwork drills.  Work on something that you want to improve.  At the end of the session you can play a few games.  The most important thing though, is that you are focusing on improving something during the session and not just hitting balls.

We have a lot of advice on how to train in our Premium lessons on Training Secrets if you want to really get into the topic.