Training schedule
Training
prince gegante Asked 12 years ago
Hi coach how to make a weekly morning session about 40 to 30 minutes per day because I have a secret training in the morning what drills you can advice to make that 40 minutes a perfect training
Alois Rosario Answered 12 years ago
Hi Prince,
Try to structure the session so that you are starting with a little bit of consistent hitting on the Forehand followed by the Backhand. Then do some footwork drills. Work on something that you want to improve. At the end of the session you can play a few games. The most important thing though, is that you are focusing on improving something during the session and not just hitting balls.
We have a lot of advice on how to train in our Premium lessons on Training Secrets if you want to really get into the topic.
Question actions
Recommended Video
#7 - Four Ball Footwork
In this session we continue to focus on your footwork. This week we introduce 4 ball footwork drills including my favourite exercise - The PingSkills Drill. We also start work on developing a new serve.
Watch NowNo comments yet!
Become a free member to post a comment about this question.