Training program
Training
brian amba Asked 13 years ago
Dear Pingskills,
I'm Brian LE Amba I'm 14 years old and I need a training manual for this incoming city meet, this is my stepping stone for the regional and for the nationals, since i am just 14 years old i don't have money to avail or to become a premium member I will just ask you for a training manual cause i don't have time to go to my coach because of my studies. Pingskills you are my only hope
Alois Rosario Answered 13 years ago
Hi Brian,
The main thing is to get out on the table and do as many hours as you can.
See if you can do some drills. Take a look at the free download of Training Drills that we have on our site. Choose a lot of Match drills since you are so close to a tournament.
Try to structure your sessions like we have in our Training Plan template. This will give you a good structure to work with.
Remember though get out on the tables and give it your best shot at training.
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#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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brian amba Posted 2013-08-10 07:54:07
thank you pingskills you have helped me a lot
No problems Brian.