Training
Can you pls provide me a generalĀ training plan written as a form?
Thanks.
Cem H.
Hi Cem,
Each training session in our 52 week training plan has a PDF that you can download that outlines the session. Just go to the training plan video and click on the download your session training plan link.
Here's session 1.
Let me know if you need any more help.
Make sure that you warm up so that you get the most out of your session. In this video we present a sample warm up routine.
Watch NowBecome a free member to post a comment about this question.