Training Plan

Training

Cem Hanyaloglu Asked 8 years ago

Can you pls provide me a general training plan written as a form?

Thanks.

Cem H.

Jeff Plumb Answered 8 years ago

Hi Cem,

Each training session in our 52 week training plan has a PDF that you can download that outlines the session. Just go to the training plan video and click on the download your session training plan link.

Here's session 1.

Let me know if you need any more help.

Notify me of updates Add to Favourites

Back to Questions

Forehand/backhand push with backspin Topspin to Topspin

Recommended Video

#9 - Forehand Attacking Technique

In this session we introduce some random drills. A random drill is where you don't always know where the ball is going. Random drills are really important for your development as they are more game like. You need to be able to play your strokes well even when you don't know where the ball is going. We also continue to work on your new serve. This week we introduce a target into your service practice to help you gain even more control on your serve.

Watch Now

No comments yet!

Become a free member to post a comment about this question.