Training Plan

Training

Cem Hanyaloglu Asked 8 years ago

Can you pls provide me a general training plan written as a form?

Thanks.

Cem H.

Jeff Plumb Answered 8 years ago

Hi Cem,

Each training session in our 52 week training plan has a PDF that you can download that outlines the session. Just go to the training plan video and click on the download your session training plan link.

Here's session 1.

Let me know if you need any more help.

← Forehand/backhand push with backspin Topspin to Topspin →

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#8 - Fast Footwork

In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.

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