Training Partner

Ralph Dawkins Asked 1 week ago

I'm a beginner. It seems like most of your program is based for someone with a training partner. 

Is it possible to become really good using your program without a training partner?

Your training videos, and instructions are top notch!

Thank you 

Alois Rosario Answered 1 week ago

Hi Ralph,

Thanks for your kind words — I really appreciate it.

You're absolutely right that much of the PingSkills program assumes you have access to a training partner. But it is still possible to improve without one. It takes a slightly different approach, a bit more patience, and some creativity in how you use your time and space.

However, think about what you want to get better at. If it is learning how to play strokes then there are lots of options.  If it is about trying to be better at playing matches and competing in match play then I think you need a large part of your training to be with another person.

Here’s how you can make progress on your own to improve your ability to play strokes:

1. Shadow Practice
This is one of the most overlooked ways to develop solid technique. You can practise your strokes (forehand, backhand, footwork patterns) in front of a mirror or with video. This helps you build muscle memory and self-awareness, which will transfer to live play.

2. Robot
If you have access to a robot there are a lot of options now with the modern robots including variation of placement and spin with each ball that is fed out to you. 

3. Serve Practice
Serving is one area where solo practice works well. You can focus entirely on technique, spin, placement, and variation. Serve short, long, fast, with different spins — and try to replicate game conditions.

4. Visual and Tactical Learning
Use our tutorials to break down the why and how behind strokes, strategy, and serve/receive. Then analyse match footage — pro or amateur — and try to read serves, predict shot placement, and understand tactical patterns.

5. Fitness and Footwork
Without a partner, you can still work on table tennis-specific agility — lateral movement drills, lunges, shadow footwork with strokes, and balance. Staying fit and mobile makes a big difference, especially as your level improves.

6. Occasional Match Play
If possible, even just once a week, try to play some games at a club or with friends. This helps you test what you’ve trained and improves decision-making.

So yes — you can become very good without a regular partner. It just means you'll want to be more focused in your solo training sessions and make the most of any playing time you get with others.