Training drills help
Training
leonardo gabica Asked 12 years ago
Hi alois,
Firstly,thank you for your help, and video answers,that i won our intramural match, and now im in the district team,
This is my question, Could you help me for some training drills real quick to help us improve quickly?
Alois Rosario Answered 12 years ago
Hi Leonardo,
We have a whole download of drills that you can practice in our Free Downloads section. Take a look at Training Drills and I think you will be happy with what you see.
Recommended Video
#32 - Effective Returns
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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