Training
Training
Jamie Kapelles Asked 10 years ago
How long or how many times a week should I be training to become an advanced player?
Alois Rosario Answered 10 years ago
Hi Jamie,
The top players train 5 to 6 days a week for 4 to 6 hours a day.
However, it is always important to consider your own circumstances. If some of us try to do that we would break down very quickly. You also need to consider how much time you have available for training. You can only do what you can do...
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Developing Control
In this training session you'll develop your control over the ball using some off table exercises, then progress through to performing a consistency challenge to see how many balls you can hit on in a row.
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Ilia Minkin Posted 2016-08-10 07:54:27
Besides sheer quantity, quality and intensity of practice is also an issue...
Excellent point Ilia.