Training
Training
Jamie Kapelles Asked 10 years ago
How long or how many times a week should I be training to become an advanced player?
Alois Rosario Answered 10 years ago
Hi Jamie,
The top players train 5 to 6 days a week for 4 to 6 hours a day.
However, it is always important to consider your own circumstances. If some of us try to do that we would break down very quickly. You also need to consider how much time you have available for training. You can only do what you can do...
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Activation Level
We've all watched the movies where the underdog gets all pumped up and goes out and plays the match of their life to win the World Championships. It's inspiring stuff but in reality not everyone plays there best Table Tennis when they are too fired up. Sometime it's better to stay relaxed and calm yet very alert. This master class talks about how to find the right activation level for you so you play your best Table Tennis.
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Ilia Minkin Posted 10 years ago
Besides sheer quantity, quality and intensity of practice is also an issue...
Excellent point Ilia.