Training
How long or how many times a week should I be training to become an advanced player?
Hi Jamie,
The top players train 5 to 6 days a week for 4 to 6 hours a day.
However, it is always important to consider your own circumstances. If some of us try to do that we would break down very quickly. You also need to consider how much time you have available for training. You can only do what you can do...
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Apart from the serve, the return is the most important stroke in Table Tennis. This week we focus heavily on the first 2 balls in the rally to give you the maximum time serving and returning.
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Ilia Minkin Posted 10 years ago
Besides sheer quantity, quality and intensity of practice is also an issue...
Excellent point Ilia.