Training
Training
khaled hashem Asked 7 years ago
What is the correct physical training for the players of table tennis?
Alois Rosario Answered 7 years ago
Hi Khaled,
There is a lot that you can do to improve your ability with Table Tennis.
I think though this is best done with consultation with an expert.
Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.
Recommended Video
Forehand Followup
Once you've played a topspin off a backspin ball, the next forehand topspin can prove very difficult. I often see people hitting the followup forehand off the end of the table. Watch this master class to see why I think this happens and how to adjust so you can make an effective forehand followup!
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D K Posted 7 years ago
Well if YOU are not an expert....who else can be?? :OOOO
Someone with Strength & Conditioning expertise...
D K Posted 7 years ago
AH...OK
PingSkills Team does not have such an expert? :OO