Training
Training
khaled hashem Asked 7 years ago
What is the correct physical training for the players of table tennis?
Alois Rosario Answered 7 years ago
Hi Khaled,
There is a lot that you can do to improve your ability with Table Tennis.
I think though this is best done with consultation with an expert.
Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.
Recommended Video
#32 - Effective Returns
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
D K Posted 7 years ago
Well if YOU are not an expert....who else can be?? :OOOO
Someone with Strength & Conditioning expertise...