Training

Marc Chrabié Asked 8 years ago

Hi coach sorry for bothering you if you can make some kind of video about how to train and it would be better if it was for amateurs. Thank you coach.

Alois Rosario Answered 8 years ago

Hi Marc,

We do have the 52 Week Training Plan which is designed for a wide variety of levels of players. You can start at a very basic level by hitting the ball slowly with the drills.

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#8 - Fast Footwork

In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.

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