Strokes
i have 2 table tennis grips but i don't know which grip is better 4 me. what do i do ?
Hi Charlie,
Try to stay with the standard grips. It depends what your grips look like. It is important to have a good grip. These grips have been developed over time by many players to find something that is most beneficial to advance your strokes. Take a look at our lesson on Get a Grip. This will show you the Shakehand and Penhold grips and how to use them.
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In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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