Switching between BH and FH

Training

mat huang Asked 12 years ago

Hi coach,

I sometimes find that in matches when i play my bh and fh alternatively or randomly i tend do struggle a lot. I'm not a full out offensive player but like to control the ball with bh and fh.

How do i practise on this-

PS i tried the Bh and Fh footwork drill and it works. But any others?

Thanks

Alois Rosario Answered 12 years ago

Hi Mat,

Any switching drills will help this. Take a look through the free download we have of Training Drills. Try a variation of these to help you to make the changes.

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mat huang Posted 12 years ago

Thanks alois. I will take a look

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