Stretching and other exercise
Training
Dan Meils Asked 7 years ago
Where can I find recommended stretching/exercise routines for intermediate level play?
I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.
Alois Rosario Answered 7 years ago
Hi Dan,
We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
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Match Time
It's important to be physically and mentally prepared when you step out onto the court. In this week's master class we discuss what you should be doing in the last 20 minutes before your match.
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