Stretching and other exercise

Training

Dan Meils Asked 8 years ago

Where can I find recommended stretching/exercise routines for intermediate level play?

I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.

Alois Rosario Answered 8 years ago

Hi Dan,

We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.

Notify me of updates Add to Favourites

Back to Questions

Playing against pimpled rubber Lefties "half-long" serves to my forehand

Recommended Video

Table Tennis Video Tutorial

Training Games

Not only are they fun, but games are an important part of your practice. We discuss a range of different games you can use during your training.

No comments yet!

Become a free member to post a comment about this question.