Stretching and other exercise
Training
Dan Meils Asked 7 years ago
Where can I find recommended stretching/exercise routines for intermediate level play?
I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.
Alois Rosario Answered 7 years ago
Hi Dan,
We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
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Taking Risks
It's important that you assess your opponent's skill level and your own skill level. Using this information you can then decide how much risk you need to put into your game. If your opponent is a lot more consistent than you, you may need to go for a bit more on each of your shots to try and force an error.
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