Stretching and other exercise

Training

Dan Meils Asked 8 years ago

Where can I find recommended stretching/exercise routines for intermediate level play?

I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.

Alois Rosario Answered 8 years ago

Hi Dan,

We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

#37 - Forehand 3rd Ball Attack

The forehand topspin off backspin is one of the most important strokes in Table Tennis. Even more important is the ability to serve and then make this attack off the 3rd ball. This is one of the most common tactics in Table Tennis and one you should practice regularly.

Watch Now

No comments yet!