Stretching and other exercise

Training

Dan Meils Asked 8 years ago

Where can I find recommended stretching/exercise routines for intermediate level play?

I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.

Alois Rosario Answered 8 years ago

Hi Dan,

We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.

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Playing against pimpled rubber Lefties "half-long" serves to my forehand

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