Stretching and other exercise

Training

Dan Meils Asked 8 years ago

Where can I find recommended stretching/exercise routines for intermediate level play?

I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.

Alois Rosario Answered 8 years ago

Hi Dan,

We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.

Notify me of updates Add to Favourites

Back to Questions

Playing against pimpled rubber Lefties "half-long" serves to my forehand

Recommended Video

#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

Watch Now

No comments yet!