Stretching and other exercise
Training
Dan Meils Asked 7 years ago
Where can I find recommended stretching/exercise routines for intermediate level play?
I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.
Alois Rosario Answered 7 years ago
Hi Dan,
We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
Recommended Video
#35 - Lobbing Skills
Do you enjoy watching great Table Tennis rallies where one player is smashing and the other is lobbing? Of course you do, everyone loves that. In Table Tennis if you can win a point when lobbing then it will really play with your opponents mind. It's really a 2 point turnaround from 1 they should have won to 1 you actually won. In this session we give you plenty of practice to improve your lobbing skills.
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