Strength training

Training

Khuong To Asked 13 years ago

Hi guys,

Can you suggest any weight training exercise to gain more strength? Can too much muscles be counter-productive for table tennis?

Cheers, Khuong

Alois Rosario Answered 13 years ago

Hi Khuong,

Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. Don't worry about developing muscle. It will help you to move faster.

← Newbie Penhold Player Avoiding things to keep bats rubber safe →

Notify me of updates

Add to Favourites

Back to Questions

Recommended Video

#18 - Varying the Pace

We set you a number of drills where you are challenged to play some slower shots to try and draw the error from your opponent. In some drills you need to do this when you are blocking and some when you are attacking.

Watch Now

No comments yet!