Strength training
Training
Khuong To Asked 13 years ago
Hi guys,
Can you suggest any weight training exercise to gain more strength? Can too much muscles be counter-productive for table tennis?
Cheers, Khuong
Alois Rosario Answered 13 years ago
Hi Khuong,
Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. Don't worry about developing muscle. It will help you to move faster.
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