Strength training

Khuong To Asked 12 years ago

Hi guys,

Can you suggest any weight training exercise to gain more strength? Can too much muscles be counter-productive for table tennis?

Cheers, Khuong

Alois Rosario Answered 12 years ago

Hi Khuong,

Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.  Don't worry about developing muscle.  It will help you to move faster.