Last updated 10 years ago
when doing strength training like sit ups, push ups, squats, what the best way of making muscles stronger ? Is it better to do 50 sit ups at once or 25 * 2 sit ups?
So is doing a few small reps better than one big rep, if you know what i mean?
For muscle strength it is better to do less repetitions with a greater weight. So you could add some weight to your sit ups or push ups.
Doing more repetitions is better for improving endurance.
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