Training
Hi PingSkills do you know about the Steel Bat ? My coach have one and he said it's for shadow practice only if it's only for shadow practice, why should use the steel bat ?
H Frendy.
The theory is to make your arm stronger. One thing you need to be careful about is that the swing remains the same and the feelings are the same. It is not something that I have used a lot for training.
Question actions
This week's master class is called Perfecting the Push. To have a great push you need to first see how much backspin is on the ball as it is coming towards you. Then you need to alter your stroke to counter this backspin. You also need to concentrate on generating your own backspin to make it harder for you opponent.
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DHS Lover Posted 12 years ago