Training
Hi PingSkills do you know about the Steel Bat ? My coach have one and he said it's for shadow practice only if it's only for shadow practice, why should use the steel bat ?
H Frendy.
The theory is to make your arm stronger. One thing you need to be careful about is that the swing remains the same and the feelings are the same. It is not something that I have used a lot for training.
Question actions
Being able to play a third ball attack from both wings is a huge step in your development. It means that your opponent has no safe place to push the ball long. This week we ask you to perform a number of match drills that require you to play third ball attacks from either side.
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DHS Lover Posted 13 years ago