Last updated 7 years ago
Today during a standard backhand to backhand warmup I noticed that if I stay on the balls of my feet all the time with heels barely touching the floor, it is much easier to make small adjustments of my position. I started to make small movements automatically instead of reaching with my hand! So should I try to keep myself in such position all the time, in rallies and exercices, or I can fall back to my heels during the stroke, and shift my weight to the balls afterwards? And what is the best out of the table exercise to improve one's ability to stay on the balls?
Staying mobile is good and staying with the weight on the from or balls of your feet will help this.
Skipping can be a good exercise to help with this feeling.
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