Stamina training

David Davies Asked 5 years ago

Hi guys

Can you suggest some stamina exercise to improve my forehand. I currently play at a high level but need to improve my technique.

Love the videos

Dave Davies

Alois Rosario Answered 5 years ago

Hi Dave,

Glad you are liking the videos.

I am not sure that stamina will help with your technique really.  You could do something like a multiball training drill and see if you can maintain your technique towards the ned fo the session.  You can fatigue yourself by doing this.