Stamina training
Strokes
David Davies Asked 7 years ago
Hi guys
Can you suggest some stamina exercise to improve my forehand. I currently play at a high level but need to improve my technique.
Love the videos
Dave Davies
Alois Rosario Answered 7 years ago
Hi Dave,
Glad you are liking the videos.
I am not sure that stamina will help with your technique really. You could do something like a multiball training drill and see if you can maintain your technique towards the ned fo the session. You can fatigue yourself by doing this.
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