Training
Hi Pingskills,I recently got a sprained ankle and i wonder how to practice table tennis with a sprained ankle.
Hi Ryan,
It is best to keep the weight off the ankle. What you can do is put your knee on a chair and stand with the good leg. This will keep your weight off the ankle. While you won't be able to move it will still allow you to practice your strokes.
Question actions
Make sure that you warm up so that you get the most out of your session. In this video we present a sample warm up routine.
Watch NowBecome a free member to post a comment about this question.