Training
Hi Pingskills,I recently got a sprained ankle and i wonder how to practice table tennis with a sprained ankle.
Hi Ryan,
It is best to keep the weight off the ankle. What you can do is put your knee on a chair and stand with the good leg. This will keep your weight off the ankle. While you won't be able to move it will still allow you to practice your strokes.
What should you do when you get forced back from the table? Should you just close your eyes and try and smash the ball back? Should you lob the ball back and try and stay in the point? This week in our master class we discuss your options and when to use the lob, chop or counter attack.
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