Training
Hi Pingskills,I recently got a sprained ankle and i wonder how to practice table tennis with a sprained ankle.
Hi Ryan,
It is best to keep the weight off the ankle. What you can do is put your knee on a chair and stand with the good leg. This will keep your weight off the ankle. While you won't be able to move it will still allow you to practice your strokes.
Finding one serve your opponent doesn't like can win you a match. That's why it's important to be able to serve with variation. When you playing an opponent try different variations of each serve and see what your opponent doesn't like.
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