Training
Hi Pingskills,I recently got a sprained ankle and i wonder how to practice table tennis with a sprained ankle.
Hi Ryan,
It is best to keep the weight off the ankle. What you can do is put your knee on a chair and stand with the good leg. This will keep your weight off the ankle. While you won't be able to move it will still allow you to practice your strokes.
We set you a number of drills where you are challenged to play some slower shots to try and draw the error from your opponent. In some drills you need to do this when you are blocking and some when you are attacking.
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