Strokes
Hello coach, between spinning and hitting ball which is more safe or important in table tennis competitions.
Hi Raymond,
They both have their importance but if you put topspin on the ball you will have more safety in your shots and be able to hit the ball on the table with more speed consistently.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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