Strokes
Hi Alois . I dont understand between the shakehand grip and penhold grip and what the advantage of the shakehand grip and penhold grip.
Hi Yazid,
Take a look at the lesson on Get a Grip. This will help you to get an idea between the two.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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