Training
How can I set up my mind for a serious tournament or game and practice drills at home if I don't have a ping pong table?
Are there any proven-to-work drills and exercises I can do at home?
HI Alexander,
The best thing of course is to have a table but here are some drills that you can do if you don't have a table. See our lesson on Practicing Alone in the Training Secrets course of lessons.
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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