Mental Preparation
hey coaches,
I am so glad to tell you that i will be playing in the under 14 Jharkhand competition. This makes me nervous I saw some players practicing and they were all marvelous. I played a practice match against one of them and I lost by 11-3, 11-7, 11-3. After this match I have totally lost my confidence. Please help me gaining my confidence back.
Hi Preetish,
It is great that you are going to play in the tournament. Congratulations.
Use it as experience and try to learn as much as possible. It is great to get the opportunity to play players that are better. That is a great way of improving.
In this video, we share 2 essential tips that can instantly improve your doubles play whether you're just starting out or already competing in matches.
🏓 Tip 1: Learn why playing more shots down the line helps your partner stay in position and how a well-timed cross-court attack can still surprise your opponents.
🏓 Tip 2: Discover the power of serving short and close to the centre line to reduce your opponents’ attacking options and give your team the advantage.
These small adjustments can make a big difference in your coordination, positioning, and success as a doubles pair.
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